Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti. The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels. Medicinal qualities, Benefits Promote Bone health ndash; It is rich in calcium and improves bone health. Maintains Body weight ndash; Fiber rich food takes long time to digest. Person stay satisfied and energetic for long period and tends to eat less.