bull; Black raisins are high in antioxidants, fiber, iron, potassium and are a natural energy booster. They are rich in vitamins, minerals and a good source of energy producing carbohydrates.bull; Black raisins are one of the most nutritious dried fruits in the world. It can support digestion, improve iron levels and also helps keep the blood free from impurities.bull; A healthy yummy snack that can be eaten on its own or can be a great topping for your cereal, oatmeal, salad, yoghurt or ice cream. Succulent, moist and chewy they are perfect for cooking, baking and snacking.Black Raisins / Kali Dakh Dry Fruits Despite their small size, raisins with seeds are packed with energy and rich in fiber, vitamins, and minerals. Raisins with seeds are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. eBiz brings to you high-quality regular-sized raisins with a sweet fruity taste and a soft chewy textyure. They are packed in a food-safe polybag to keep them safe in the journey to your home. These raisins are packed in an integrated nuts dried fruits unit and may contain occasional traces of other nuts dried fruits. May contain an occasional stem/ stalk Store in a cool, dry place in an airtight container and preferably refrigerate after opening.