Omega 3 is your source of the fatty acids EPA and DHA, that are beneficial for your health. Pure and safe natural fish oil, that has undergone molecular distillations and is produced according to good manufacturing practice (GMP). Free from heavy metals and other toxins. Natural fish oil that contains the fatty acids EPA and DHA in natural triglyceride form. Per Capsule : 75 mg EPA 50 mg DHA All Ingredients Fish oil, Fish Gelatin, Glazing agent (Glycerol) how to use Take 2 capsules per day after meal Do not exceed recommended daily amount. Note : Do not use if the safety seal is broken or missing. Best before end (EX) and batch number located on base of jar. Store in a cool, dry, and light protected location. Consult a doctor prior to use if you have a medical condition, are pregnant or planning pregnancy. dont drink milk or milk items before and after 1 hour .