• Idly Dosa Batter: The ID Fresho idli/dosa batter is a ready-made mix that saves your time and energy to create a dosa batter from scratch. Idli and dosa are the most popular healthy south Indian foods. They are made from rice and black lentils. Idlis are made in a specialized mould and eaten with different items like chutney, vegetable stew or other flavorful toppings for breakfast or as a snack. Typically, an idli/dosa batter involves a three-step recipe that includes soaking the rice, grinding and fermenting it. But with this readymade batter, you can make crispy dosa and fluffy soft idlis at no time at all. This Batter serves to cook 17 to 20 idlis of 12 to 14 dosa. Idlis contain no cholesterol, no fat, and no saturated fat. These small healthy south Indian food treats are good for you and, as a bonus, convenient for those on the go. To make your diet a bit healthier, swap a doughnut or muffin for healthy south Indian food idli/dosa.
• Whole Wheat Parota: Parota is a subcontinental layered flatbread made from maida or atta, alternatively known as flaky ribbon pancake. If you are looking for something fancy to eat but feeling too lazy to actually make it, ID Fresho Whole Wheat Parota is the perfect thing to buy. A great substitute for homemade Rotis, these paranthas are made of 100% whole wheat and can be eaten anytime with your favourite vegetable curry. ID Fresho Whole Wheat parotas are made from wheat flour which is high in fibre and nutrients. These are easy to digest. Refined flour leads to constipation, piles and colon cancer. Hence, whole wheat flour is a healthier substitute.

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