1. Washing: Thoroughly sterilize (wash) your hands and cup with warm water.

2. Folding of cup: Hold the cup facing upside and fold it in half by pressing the sides of the cup together to form a “C” shape. Hold the folded side properly between your thumb and forefinger.

3. Inserting the cup: Gently separate the opening of the vagina with one hand and slowly push the folded side of the cup inside the vaginal opening. Please ensure that the folded cup opens up fully inside the vagina and forms a seal while taking the hand out.

4. Removing the cup: Wash your hands with warm water and soap. Hold the stem gently and pull it out till you can touch the bottom of the cup. Now slightly press the cup in the bottom to release the air seal and pull the cup out completely.

5. Emptying the cup: The cup needs to be emptied 2 to 5 times a day depending upon the flow of the individual. Empty the cup in the toilet. Rinse it thoroughly with water and reinsert.

Easy to Sterilize & Store:

1. When your periods are over and the cup is no longer in use, first wash your cup with lukewarm water and soap.

2. Then place the cup in boiling water for 2-3 mins to fully sanitize it.

3. Remove the cup from the boiling water and allow it to air dry completely.

4. Store it in the provided jute bag when not in use.