- 25%

fresho! Yam - Elephant Foot

Product Condition: New (Sealed Pack)
  • Product Code: 10000379
  • Stock Availability : 100
₹131.93 ₹175.34
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About the Product

Benefits

  • Yams are a good source of vitamin C. It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins.
  • The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks and/or stroke.
  • The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.

Storage and Uses

  • Wash the yam well in running water, dice it into pieces and then store them.
  • Yam contains calcium oxalate crystals which can cause irritation to the mouth and throat if eaten raw or not fully cooked.
  • Boil the yam well and it can be roasted with masala and spices. It can also be baked and sauteed.

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