- 25%

fresho! Yam - Cut

Product Condition: New (Sealed Pack)
  • Product Code: 40050703
  • Stock Availability : 100
₹114.40 ₹152.05
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About the Product

Benefits

  • Yams are a good source of vitamin C.
  • They also provide a good amount of fiber, potassium, manganese, and metabolic B vitamins.
  • The content of vitamin B6 is good for shrinking the effects of homocysteine, which can do real damage to cell walls and ultimately lead to heart attacks and/or stroke.
  • The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.

Storage and Uses

  • Cut yams can be stored in the refrigirator for upto 5 days.
  • Yam contains calcium oxalate crystals which can cause irritation in the mouth and throat if eaten raw or not fully cooked.
  • Boil the yam well and roast with masala and spices. Can also be baked and sauteed.

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