Chana Saag is a highly nutritious vegetable that is rich in vitamins, calcium, iron and antioxidants. It is enriched with the goodness of essential minerals and is low in calories. It aids in strengthening bones and muscles, while also helping in maintaining blood pressure and providing relief from weakness. Being low in calories, it is ideal for weight-watchers as a low-fat nutrient rich meal. Chana Saag is often used to make curries, sabjis and can also be consumed raw in salads, boiled, baked or pressure-cooked.