fresho! Ladies’ Fingers + Beans French Ring + Carrot Local + Capsicum (500 g each)

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fresho! Ladies’ Fingers + Beans French Ring + Carrot Local + Capsicum (500 g each)

Product Condition: New (Sealed Pack)

Product Code: 1209663
Stock Availability : 100

₹106.63 ₹149.32

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About the Product

Ladies' finger is a green vegetable with a tip at the end and a lighter green head, which is inedible and to be thrown away. It tastes mild and slightly grassy.
Do not forget to check out our delicious recipe- https://www.bigbasket.com/cookbook/recipes/2136/cheesy-okra-bhindi-fritters/
Thin and cylindrical in shape, French Ring beans come with plump notches that enclose the peas inside. Peas are lime green in colour and semi starchy with sweet and grassy flavours.
A popular sweet-tasting root vegetable, Carrots are narrow and cone-shaped. They have thick, fleshy, deeply coloured root, which grows underground, and feathery green leaves that emerge above the ground. While these greens are fresh tasting and slightly bitter, the carrot roots are crunchy textured with a sweet and minty aromatic taste. Fresho brings you the flavour and richness of the finest crispy and juicy carrots that are locally grown and the best of the region.
Do not forget to check our delicious recipe - https://www.bigbasket.com/cookbook/recipes/912/carrot-halwa/
Leaving a moderately pungent taste on the tongue, green capsicums, also known as green peppers, are bell-shaped, medium-sized fruit pods. They have thick and shiny skin with a fleshy texture inside.
Do not forget to check our delicious recipe - https://www.bigbasket.com/cookbook/recipes/2031/capsicum-cheese-rings/

Benefits

Ladies' finger aids in digestion as it contains prebiotic fibre and controls obesity and cholesterol. It acts as a hair conditioner, fights dandruff and moistures the scalp.
French Ring Beans are fibre-rich, have fewer calories and vitamin K rich that is essential for blood clotting and wound healing. They prevent infections.
Carrots provide the highest content of vitamin A of all vegetables. Brightly orange coloured carrots have pigments like carotenoids and flavonoids, which provide several antioxidants and act as a defence against cancer. They aid in maintaining oral health and decrease the risk of stroke and other heart diseases.
Green capsicums have powerful antioxidants and anti-inflammatory properties. Rich in Vitamin A, B complex, C and phytonutrients. Relieves pain of bone disorders and has the capacity to relax the respiratory passage.

Storage and Uses

Refrigerate them and do not wash them until they are ready to use. Ladies' fingers are used in curries, sambhar and can be fried, stuffed, and cooked.
Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. Beans can also be frozen. They can retain valuable amounts of nutrients for 3-6 months after freezing. They are used in curries, soups, stir-fried with rice, noodles, and salads.
Refrigerate carrots in a mesh bag. Alternatively, to retain freshness and for more longevity, trim off the greens and put whole carrots in a container of water and refrigerate. With this method, they stay nice and crunchy. If the water starts to look cloudy, change it with fresh water. Stored this way, carrots can last for even a month with no ill effects and do not wilt easily. Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods. They are even good for stuffings and for making sauces. Carrot juice is said to be one of the healthiest drinks. Carrot halwa is the most popular Indian sweet made from this vegetable. Do look up carrot jam as well.
Store them in a cool, dry place away from direct sunlight. Keep capsicums dry as moisture makes them rot faster. Refrigerate the peppers unwashed, in a plastic bag and consume within a week. Resort to refrigeration only when they cannot be consumed immediately. Green bell peppers can be used for a wide variety of dishes due to their distinct flavour and scent. Can be grilled, roasted, baked and sauteed. Widely used in salads, pasta, pizzas, pepper sauce and even for flavouring curries.