• Ladies' fingers are extremely healthy. It is wealthy fiber content.
• It is an accepted health food due to its vitamin c, high fiber, and folate content. It is also identified for being high in antioxidants.
• It is also a good supply of calcium and potassium. It helps red blood cells production and prevent anemia.
• The high antioxidants and vitamin c content make okra useful for reducing asthmatic attacks.
• It has insulin-like properties that help to reduce blood sugar level.
• Ladies' fingers can be used in a mixed vegetable preparation such as tawa curry. It can also be added to sambhar instead of pumpkin.
• The product image shown is for representation purposes only, the actual product may vary based on season, produce & availability.

Storage and Uses