Kiwi fruits are highly nutritious and low on fat. One kiwi fruit serving has less than 110 calories. It is a rich source of vitamin C,dietry Fibre, Vitamin K, Amino acid,Vitamin B6 and several antioxidants. Kiwi contains actinidain, an enzyme that helps in digestion of proteins. Also its fiber removes toxins from the intestinal tract, prevents constipation and other intestinal problems. It has the same anti-clotting & blood thinning benefits as aspirin tablets but without any side effects. It also reduces triglyceride levels.