Granny Smith apples are light green in colour. They are popularly used in many apple dishes, such as apple pie, apple cobbler, apple crisp, and apple cake. They are also commonly eaten raw as table apples. Granny Smith are high in antioxidant activity, and they boast the highest concentration of phenols amongst the apple breeds, efficient source of antioxidants, particularly the flavonoids cyanidin and epicatechin, especially if eaten with the skin intact. Granny Smiths are also naturally low in calories and high in dietary fiber and potassium, making them commonly recommended as a component of healthy and weight-loss diets.
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