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  • fresho! Gongura Leaves

fresho! Gongura Leaves

Product Condition: New (Sealed Pack)
  • Product Code: 40229000
  • Stock Availability : 100
₹6.02 ₹8.00
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About the Product

Gongura leaves have dark green, finger-like leaves with a mildly astringent, bitter and refreshing acidic taste. Gongura is a leafy vegetable widely used in Andhra Pradesh. There are many culinary uses of this slightly sour plant . Gongura is an excellent source of folate and a very good source of vitamin B6. It is a rich source of iron, vitamin C, antioxidants, calcium, iron, zinc and vitamin A. You can make recipes with these leaves like toor ki dal, gongura pappu, gongura mamsam (mutton), gongura royyalu (shrimp), curry, etc.

1. Gongura leaves improve eye sight and strengthen immunity.

2. They also help in weight loss, detoxify the body and treat urinary tract infections and skin diseases.

Ingredients

Gongura Leaves/Pulicha

Nutritional Facts

Per 100 g :

  • Calories: 36 ,
  • Carbs: 1g ,
  • Fat: 3g ,
  • Protein: 1g

Storage and Uses

1. Gongura chutney is a very famous cuisine in Andhra Pradesh.

2. They are used to prepare curries, pickles or cooked along with mutton and chicken.

3. Rinse with water and dry them. Place them in an airtight container and refrigerate.

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