Colocasia is rich in iron and so are its stems. Colocasia stems which are organically grown are very popular in Kerala and are used to make gravy. It is an excellent source of fibre, Vitamins, potassium, magnesium, and folic acid. It is known as Chembu Thand in Kerala. It is used to make curries along with some seasoning. It is a powerhouse of nutrition. Fresho is a brand of fresh fruits and vegetables from Bigbasket which are individually handpicked every day by experienced and technically competent buyers. The buying, storing and packaging processes are tailored to ensure that only the fresh, nutrient-dense, healthy and delicious produce reaches your doorstep. The high quality of all Fresho products is guaranteed. If you're not satisfied with the freshness of the items, you can hand them back to Bigbasket Customer Experience Executive (CEE) for a full refund.