fresho! Brinjal Purple

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fresho! Brinjal Purple

Product Condition: New (Sealed Pack)

Product Code: 1209680
Stock Availability : 100

₹72.26 ₹139.73

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About the Product

This combo contains Fresho Brinjal - Purple, Bharta 500 g + Fresho Cauliflower 1 pc (approx. 400 g to 600 gm) + Fresho Cabbage 1 pc (approx. 500 g to 800 gm).

Brinjal Purple Bharta has glossy skin and comes in a wide range of shapes and sizes. The flesh is creamy and spongy with numerous tiny, smooth edible seeds.
Do not forget to check our delicious recipe - https://www.bigbasket.com/cookbook/recipes/43/achari-baingan/

Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender. https://www.bigbasket.com/cookbook/recipes/2144/cauliflower-cheese-pancakes/

With a texture of crispness and juiciness the moment you take the first bite, cabbages are sweet and grassy flavoured with dense and smooth leafy layers.

Benefits

Brinjals: Brinjal Bharta is low in calories and extremely rich in dietary fibre and many phytonutrient compounds & antioxidants. They are also rich in B-complex vitamins and contains many necessary minerals like manganese & potassium and a fine amount of water content. Purple Brinjals contain high amounts of anthocyanins which protect the body from health risks like inflammation and neurological diseases. These improve the flexibility of blood vessels, resulting in improved blood circulation. It effectively treats enlarged spleen caused due to malaria. It helps in keeping blood sugar under control, lowers cholesterol and improves the digestive system.

Cauliflower: One serving of cauliflower contains 77 per cent of the daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese. They protect from the risk of heart diseases and brain disorders. It also contains a cancer-fighting nutrient called sulforaphane.

Cabbage: Cabbage improves brain health and vision. Best for people who want to lose weight in a healthy way. It detoxifies the body and contains glutamine that reduces the effects of inflammation, allergies, joint pain, irritation, fever. Cabbages also help prevent cancer.

Storage and Uses

Brinjals: Brinjals are not good for a long time storing. So, consume within a few days and store in a cool spot, away from direct sunlight. The inner white flesh turns brown quickly once its cut, so use it as soon as you cut them or refrigerate by placing the remaining on a bowl or plate, but avoid sealing, as it increases decay. Brinjals are a prominent part of Indian dry and gravy curries. Also used in lentil soups, stews and rice items. Can be roasted, grilled, baked and stir-fried. Look up the popular Vaangibath recipe.

Cauliflower: Refrigerate in a loosely sealed plastic bag. It keeps well for up to 7 days. Do not store florets for more than 5 days. Cooked and used in soups, rice, curries, gobi parathas (flatbreads), one of the most liked recipes.

Cabbage: Do not cut cabbages unless you are immediately consuming as it begins to lose vitamin C when cut. If you absolutely cannot immediately finish the remaining cabbage, wrap it tightly in plastic wrap and store it in the refrigerator for up to two days. Keeping them in the refrigerator retains the crispiness of the vegetable. Shredded cabbage can be directly added to any salad and sandwiches as they are most nutritious when eaten raw. Also used in pickles and flatbreads. Stew fried cabbage, onion, garlic, bell pepper and green chillies mixed with steamed rice, and soya/chilli/tomato sauce is a popular favourite (Chowmein) in China and other South-East Asian regions.