• Apples are a notable source of fiber, and the Fuji apple supplies between 4 and 5 grams of fiber. The majority of the fiber in a Fuji apple is in the skin, so eating an apple with the peel gives you the most benefit.• These apples are fully packed with nutrients and can offer up to 100 calories depending on their size. Being a rich source of Vitamin C, they act as antioxidants and support the healthy functioning of the immune system.• Bioflavonoids in apples prevent the occurrence of cancer and cardiac-related diseases.