Whole wheat light brown coloured spindle-shaped, tough, starchy and rich-tasting husked kernels of the wheat crop. They are one of the most trendy and extensively used cereals in the world. Naturally, low in gluten and has a low glycemic index. Highest mineral, antioxidant and fiber content of any wheat flour. Naturally rich in fiber, vitamins like Vitamin B, Vitamin C, Vitamin E and minerals like Zinc, Calcium, Iron, Magnesium, Phosphorus, Copper, Selenium and other nutrients such as folic acid, protein, Omega3 and Omega6. Wheat is a part of our daily diet. Whole wheat is ground to make different baked goods and bread such as rotis and parathas.