Daliya is very tasteful and can be made into various dishes depending upon your choice. According to the nutritionist, Dalia is rich in fibre, protein and vitamin B which plays a role in weight loss. It is extremely low in fat content. Thus, it is very good even for those who have any issues with the fear of putting on weight. This is why it cures constipation and increases metabolism. Great source of minerals and vitamins and boosts immunity. It is slow to digest, so it keeps our tummy full for a long and does not let us get hunger pangs.

Nutritional Facts