Broken Wheat is a coarsely ground cereal with various health benefits. Broken wheat is commonly used to make upma porridge and in desserts such as pudding. It is naturally low in gluten and has a low glycemic index. It has the highest mineral antioxidant and fiber content of any wheat flour. It is naturally rich in fiber vitamins like Vitamin B, Vitamin C, and Vitamin E, and minerals like Zinc, Calcium, Iron, Magnesium, Phosphorus, Copper, Selenium, and other nutrients such as folic acid, protein, Omega-3, and Omega-6. It is a high-protein diet but unlike meat items, it does not contain any fat and is good for a healthy lifestyle.