Canola Oil is a versatile and healthy cooking oil extracted from the seeds of the Canola plant. It boasts a high smoke point, making it ideal for a variety of cooking methods including frying, sautéing, and roasting. Renowned for its heart-healthy properties, Canola Oil is rich in monounsaturated fats and contains Omega-3 and Omega-6 fatty acids, which are essential for the body. It is also low in saturated fats compared to other common cooking oils. With a light flavor that doesn't overpower the taste of dishes, Canola Oil is a beneficial addition to any kitchen.