Kabuli channa or garbanzo beans are pale brown colored, sensitive, bland and starchy tasting, spongy and creamy textured legumes. It is a wealthy source of minerals such as magnesium, phosphorous, calcium, iron, potassium and importantly, molybdenum. They are utilized to make delicacies like falafels, Curried Chole and hummus.

Kashmiri rajma are dark red kidney beans which are known for their rich red color even after being cooked. These are an outstanding supply of folate, manganese and dietary fiber. It is a fine supply of protein, phosphorus, copper, thiamine (vitamin B1), iron, potassium and magnesium. These are low in fat & loaded with nutrients.

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