American Almonds are delicious alone as a nutritious snack, and they are a prime ingredient in home kitchens and in food manufacturing. It enhances virtually every food they grace with their distinctive taste and satisfying crunch. It is one of the most versatile nuts. It is very nutrient rich & contains flavonoid phytonutrients which along with the vitamin E present in their flesh provides excellent antioxidant power.
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The kidney-shaped cashew nut is encased in a hard shell with two layers The nutshell is smooth, oily and about one-eighth of an inch thick. These nuts are also good sources of protein.
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Walnuts are a yummy way to add additional nutrition, taste and crunch to a meal. It consists of two bumpy lobes, which are off-white in colour and coated by a thin, light brown skin. They are rich in vitamins and dietary fibre in addition to minerals such as potassium, iron, copper and calcium.
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