Jeera is an ordinary ingredient which gives flavour to various cuisines. Apart from adding taste to a dish, it contains got health benefits too. It is a flavour which gives a strong, unique and soothing fragrance. These are wealthy in Vitamin C and contain antifungal properties.

Methi or fenugreek seeds are small, solid, cuboid-shaped, dirty yellow coloured, fragrant, strongly flavoured seeds of the fenugreek plant. They are wealthy in copper, dietary fibre and iron. They include vitamin C and minerals such as potassium, phosphorous, calcium, magnesium and sodium in plenty.

Mustard seeds are a very famous ingredient in several regional cuisines. It also relishes the spicy, aromatic rustic taste and fragrance that mustard can add to your meals. they are known to have numerous benefits since they are low in calories and rich in nutritional value and have a lot of antibacterial and antiseptic qualities.