• As well as offering a wide range of nutritional benefits, Barley has a satisfying slightly chewy consistency along with a nutty flavour.
• It’s rich in fibre that acts as a prebiotic, supplying fuel for the beneficial bacteria that reside in the gut encouraging them to thrive.
• Also present is beta-glucan, a specific variety of fibre that can reduce not only overall cholesterol levels but also the less favourable LDL version.
• Fibre also helps it easier to manage blood glucose levels and feel fuller for longer.
• Barley is rich in selenium, a mineral that can be hard to find in the diet as well as an important part of the body’s inbuilt antioxidant abilities.
• Barley needs to be rinsed before cooking for 60 minutes, 1 part barley to 3 of water.

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