True Elements Pumpkin Seeds are also known as pepitas are excellent snacks to be added to your diet. It is an ideal healthy bite when you are in a mood of eating a softly crunchy and nutritionally delicious snack which does not harm your body in any way. From boosting immunity to ensure good night sleep, these seeds offer a lot of potential perks. These pepitas are nutritional powerhouses wrapped up in one package! This is a rich source of Iron, Zinc, and Magnesium, provide plant-based omega-3 fatty acids, a good source of protein, and a rich source of Vitamin E. It is a source of tryptophan, anti-diabetic effect, anti-inflammatory property, no GMO, no additives and suitable for all.

Ancient American Culture witnessed a wide usage of Raw Chia seeds, for both food and medicine. Not only does it play a key role in medicine but is a dream come true for the fitness freaks. True Elements Raw Chia Seeds are a great source of fiber, healthy Omega 3 fatty acids. These seeds reduce the ageing process along with giving an instant boost of energy and to top it all, they make your favourite food taste so much better. The uniqueness of the seeds comes from the fact that they are a rich source of protein that provides as an aid in skin cell regeneration and tissue repair along with the virtue of keeping a person full for hours. Consumption of the seeds results in the strengthening of bones and teeth due to the presence of calcium and phosphorous. This is a good source of calcium, filled with antioxidants and it comes with a high level of protein. Also, it is gluten-free, no preservatives, low GI, and no GMO. 

Raw Sunflower Seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of the skin, improves health and nourishes hair. True Elements Raw Sunflower Seeds are totally natural and unprocessed seeds, extracted from a sunflower in its pure form. They possess a mild nutty taste, which cannot resist you from wanting it more and has a firm texture.

Flax seeds, also known as Alsi, are small, shiny and flat in appearance that can be added to several of your foods. These are a tiny storehouse of vital nutrients. 

True Elements Flax Seeds are high-quality, natural super seeds derived from organically grown plants. They act as a healthy protector and are an outstanding source of protein and fibre. 

How can Flax Seeds improve your health? Are you having enough fibre in your diet? If not, add these seeds to your diet: 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. Dietary fibre is useful in losing weight and also enhances the digestion and prevents constipation. 

Lose weight with healthy seeds: It can help prevent obesity by keeping you fuller with fewer calories. It can help manage healthy weight, support fat loss and reduce sugar craving. It also helps maintain healthy digestion. 

Look better with it: The ALA in these seeds provides essential fats which help reduce dryness of skin. Vitamin B can also help reduce acne and eczema. Wonder food for your heart: Omega 3 can lower blood pressure, cholesterol and triglyceride levels. It can help reduce hypertension. Amino acids can prevent hardening of arteries, thus reducing the risk of heart failure or stroke. 

Finding ways to fight depression? Have these seeds: Having it in your diet can significantly reduce the depression levels. Fight cancer with this superfood: Raw seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer. 

Irritated with the menopausal symptoms? Chia seeds can help: Lignans can help relieve menopausal symptoms and can also reduce the risk of osteoporosis. Besides, raw flax seeds can also help reduce dry eye syndrome, maintain a healthy brain and improve bone health.

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