Quinoa is an edible seed that comes in various colours including black, red, yellow, and white. Though technically a seed, Quinoa is classified as whole grain and is a good source of plant protein and fibre. One cup cooked provides about 8 grams of protein and 5 grams of fibre. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own. Quinoa is also naturally gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease.

Nutritional Facts