Urad wash gota, the skinned off-white lentil, is a versatile pulse widely enjoyed in Indian cuisine. Known for its creamy texture and earthy flavour, it's essential in dishes like dal makhani and idli batter. Rich in protein, fibre, and essential minerals, urad wash gota supports digestive health and provides essential nutrients. Its ability to absorb flavours makes it ideal for savoury dishes and sweet treats alike. Whether fried for crunchy snacks or simmered into comforting soups, this lentil enhances meals with its wholesome goodness, cherished in British households for its culinary versatility and nutritional value.