Per 100gm, Total Energy [Kcal] 407, Energy from fat 95 [Kcal], Total Fat [gm] 10.7, Saturated Fatty acid - 4.1 [gm], Mono unsaturated Fatty Acids [gm] 4.4, Polyunsaturated Fatty Acids [gm] 1.9, Trans Fatty Acids [gm] 0.0, Cholesterol [gm] 0.0, Total Carbohydrate [gm] 74.9, of Which Sugar [Sucrose] [gm] 24.0, Dietary Fibre [gm] 5.6, Protein [gm] 7.9, Sodium [gm] 0.2, Vitamins & Minerals, Vitamin C [mg] 0.4, Thiamine [Vit B1] [mg] 0.2, Riboflavin [Vit B2] [mg] 0.2, Niacin [Vit B3] [mg] 0.6, Folate [Ug] 16.3, Iron [mg] 2.6, Calcium [mg] 334.1, Zinc [mg] 1.2, Potassium [mg] 320.9, Phosphorus [mg] 232.5, Magnesium [mg] 74.5.