Made from high-grade sap of flower buds of coconut palm trees. Unrefined, unprocessed, and with no additives. An excellent natural replacement for processed, refined white sugar and brown sugar. Use as a substitute for processed sugars in a 1:1 ratio. Low GI - In the Glycemic Index chart, coconut sugar ranks just 35, while regular table sugar ranks between 60 and 75. Choose the healthier sugar. Best used in porridge, cereals, milkshakes, halwa, kheer, pancakes, cakes, homemade sweets, or with anything you would like to sweeten. Made with love by two mothers for every member of your family.