• Use it as your regular toothpaste.
• Apply at least 1-inch strip of the toothpaste onto a soft bristle toothbrush.
• Brush teeth thoroughly for at least 2 minutes twice a day (morning and evening), and not more than 3 times a day, or as recommended by the dentist.
• Make sure to brush all the sensitive areas of the teeth.
• Minimize swallowing, spit out after brushing.

Sensitive teeth may be a sign of another problem so speak to your dentist about any concerns.Keep out of reach of children. Not suitable for under 12 yrs.If irritation occurs, stop use.Talk to your dentist or doctor as soon as possible if you experience swelling of the mouth or face.