Mustard seeds are rich in a nutrient called selenium. They are rich in calcium, manganese, omega 3 fatty acids, iron and zinc. Include them in your diet, mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal. It is available in white, brown and black. The fibre content here is mostly very readily soluble, making it effective for use. Black mustard seeds are tiny little strong flavoured seeds most commonly used in Indian cooking. Discover naturally fresh, premium quality spices and get the most of it.

Nutritional Facts