Almond milk is milk derived from plants, which means no animals were harmed in the making of this milk. This is also why it has no cholesterol or saturated fat and is lower in calories than regular milk. It is packed with good-for-you fats and is known for vitamin D and calcium. This dairy substitute aids in the overall strengthening of bones and muscle tone. Dates are a good source of dietary fibre and a common pre and post-workout snack. Along with being delicious, they also have calcium which can strengthen bones and fibre to aid with digestion.

How to Use