The goodness of Quaker Oats now available in an irresistible tomato flavour with the surprise of veggies. Quaker Tomato Veggie Surprise Oats is made with 100 % wholegrain oats, which is a natural source of protein, dietary fibre and gives you the energy to keep going. This single-serve sachet is easy to carry and convenient to cook in just 3 minutes. It is the perfect healthy and nutritious breakfast for your busy mornings. Simply empty the packet contents into a pan, measure and add 1 glass of water, and cook for 2 to 3 minutes on stove/microwave. Your wholesome meal is ready to eat in just 3 minutes. Nutritional information (per 100g)- Energy - 383 Kcal, Protein - 10.0 g, Total Fat -8.0 g, Total Carbohydrate - 67.6 g, of which Sugars -10.2 g, Dietary Fibre - 8.6 g. Ingredients -Oats (76%), Sugar, Salt, Dehydrated Vegetables (Carrot Flakes (2.1%), Tomato (0.4%)), Spices & Condiments (Onion Flakes & Powder, Coriander Powder, Garlic Powder, Pepper Powder, Black Pepper Powder, Turmeric Powder, Cinnamon Powder, Ginger Powder, Fenugreek Powder, Clove Powder), Edible Vegetable Oil. About the brand -For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.