Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very important for your health. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Even more potent, Omega 3 (Triple Strength) contains Omega 3 fatty acids including Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) which are responsible for maintaining a healthy heart, immune system, and brain to monitor the overall fitness of the active individual.