Chia seeds are packed with protein, calcium, healthy omega-3 fatty acids and soluble fibre. In fact, the fibre in the chia seeds allows them to absorb liquids to swell up to ten times their original size. Chia Fig Jam comes with a combination of benefits of both Chia and Fig. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Chia seeds are packed with protein, calcium, healthy omega-3 fatty acids and soluble fibre. In fact, the fibre in the chia seeds allows them to absorb liquids to swell up to ten times their original size. The health benefits of figs come from the presence of minerals, vitamins and fibre contained in the fruit. Suitable for children and adults of all age groups. It contains no added preservatives and is 100% natural.

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