One of the most popular forms of shellfish is dry small shrimp. It is very nutritious and contains high levels of key nutrients, such as iodine, that are lacking in many other foods. It includes antioxidants and omega-3 fatty acids, both of which have been proved to improve heart health. It is low in calories, with only 84 calories in a 3-ounce (85-gram) portion, and it has no carbohydrates. Approximately 90% of the calories in dried small shrimp come from protein, with the remainder coming from fat.

Benefits:

• Shrimp is low in calories yet rich in nutrients
• Shrimp is high in cholesterol
• Shrimp contains antioxidants anti-ageing properties omega 3 and protein-rich

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