1. Rich in Antioxidants: The deep black or the purple hue of the black rice is a marker of its high antioxidant properties. Similar to blackberries and blueberries, they appear deeper in colour because of their high content of anti-oxidants. The outermost layer of the grain (the bran and the hull), contains immense amounts of the antioxidant-anthocyanin. In fact, the amount of anthocyanin contained in black rice is higher than any other grain, including brown rice, red rice, red quinoa, or other colored whole grain varieties. Anthocyanin can help prevent cardiovascular disease, restricting free radical movements which can cause a variety of diseases like diabetes and even cancer. It can also help improve brain function and reduce inflammation. White rice and other refined grains are stripped of their high nutrient content and beneficial properties in the milling process. The majority of the nutrients of rice are present in the outer layer, the hull and the bran, which are only retained in whole grains. Since black rice doesn't undergo any refining or processing, it is able to retain its antioxidants, vitamins, minerals, and fiber. Black rice also contains an important antioxidant- Vitamin E, which is useful in maintaining eye, skin, and immune health.
2. Natural Detoxifier: The phytonutrients present in black rice help cleanse the body of disease-causing toxins (caused by free radicals). Black rice helps the liver (one of the most significant detoxifiers of the body) eliminate unwanted substances through its antioxidant activity. Benefits of black rice: The phytonutrients present in black rice help cleanse the body
3. Good Source of Fiber The black rice has about 3 grams of fiber per half-cup serving. This rich fibre content helps regulate bowel movements, prevent constipation, diarrhea and bloating. The fibre helps bind the toxins and waste within the digestive tract and flush it all out of the system on completion of the cycle of digestion. Fibre also gives your body a satiated feeling after consumption which prevents you from binging into other fatty food, thus aiding weight loss. Fiber-Rich Foods You Should be Eating every day)stomach ache Benefits of black rice: The black rice has about 3 grams of fiber per half-cup serving.
4. Preventing Risk of Diabetes To ward off the risk of diabetes and obesity, it is advised to consume whole grains instead of just refined carbohydrates. The entire bran of the grain is where all the fiber is stored in the black rice. The fibre is able to help glucose (sugar) from the grain to be absorbed by the body over a longer duration of time, (Since fibre takes the longest to digest), thereby maintaining consistent sugar levels.Read a diabetic's guide to eating rice too. Things You Should Do Regularly to Reduce the Risk of Diabetes) diabetes Benefits of black rice: To ward off the risk of diabetes and obesity, it is advised to consume whole grains

5. Preventing Risk of Obesity For people battling obesity, black rice is the best variant of rice to consume. Full of fibre, black rice not only gives you the feeling of being full, thus preventing overeating; studies show that the rice variant can also help prevent insulin resistance, which is often linked to the risk of developing diabetes and obesity. Effective Tips to Control Obesity) obesity 620x350 Benefits of black rice: For people battling obesity, black rice is the best variant of rice to consume
6. Richer Protein Content The reason your nutritionist has been asking you to cut down on your rice consumption is because of its high carbohydrate versus very less protein content. Proteins are very essential in building muscles and cutting down on excess weight. Black rice also offers a minutely increased amount of protein content over other 'healthier variants'. It contains 8.5gms of protein in a 100gms serving, while brown and red rice contains 8gms and 7gms of protein respectively for the same serving. On the other hand, polished white rice contains only 6.8gms of protein.
7. Better Heart Health COMMENTS eating black rice may have a positive impact on your healthy cholesterol levels too. The anthocyanins phytochemicals found in black rice reduces the Low-Density Lipo-protein (LDL) cholesterol also known as the bad cholesterol, which is a common contributor to cardiovascular diseases. It also brings down the total cholesterol levels.

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