Improves skin health : Watermelon seeds help to cleanse your skin as it is full of vitamin C, and antioxidants, Its oil is widely used in various beauty products to treat acne and early signs of ageing. Helps in strengthening the hair : These seeds help in strengthening your hair and promote hair growth. Manganese in the seeds helps to prevent hair fall and damage. Boost the immunity system : Watermelon seeds are packed with iron and minerals which enhance immune functions. These seeds also contain vitamin B complex also helps in this regard. Consume Watermelon Seeds : Watermelon seeds are best consumed roasted. You can easily roast watermelon seeds and sprinkle some salt over them to make for a savoury snack.

Nutritional Facts