Stove-top: Bring 1 cup water or milk to a boil in a small saucepan. Stir in 1/2 cup Nutriorg gluten-free rolled oats and reduce heat to medium; add a pinch of salt (for salty taste) or a spoon Of Nutriorg Certified Organic Honey (for sweet taste) cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. Microwave: Combine 1 cup water or milk with Nutriorg Gluten-Free Rolled Oats 1/2 cup and a pinch of salt (for salty taste). Store in a cool dark place. Keep away from direct sunlight.