Foxtail Millet is a type of small-seeded, grass-like grain that is grown primarily in India, China, and other parts of Asia. It is a gluten-free and nutrient-rich grain that has a mild, nutty flavour and a texture similar to rice. Foxtail Millet is an excellent source of complex carbohydrates, protein, iron, calcium, magnesium, and B vitamins. It is a staple food in many parts of the world and is commonly used in pilafs, salads, porridge, and baked goods. It is also known by its Hindi name, "Kangni". Foxtail Millet is a highly nutritious and gluten-free grain that has been cultivated for thousands of years. It is a small, yellowish grain that is known for its high protein and fibre content, as well as its abundance of essential minerals like iron, calcium, and potassium. This millet has a low glycemic index, which makes it a great option for diabetics, as it helps regulate blood sugar levels. It is also easy to cook and can be used as a substitute for rice or quinoa in many dishes.

Foxtail Millet is great for weight loss as it helps keep you full for longer and has a low-calorie count. It can be used to make a variety of delicious and healthy dishes like upma, dosa, idli, khichdi, and more.

Benefits:

Gluten-free: Foxtail Millet is a great option for those who are gluten intolerant or have celiac disease.

Low glycemic index: It is a good source of complex carbohydrates and has a low glycemic index, making it a great choice for those trying to manage their blood sugar levels.

High in protein: Foxtail Millet is rich in protein, which is essential for building and repairing tissues in the body.

Rich in nutrients: It is a good source of iron, calcium, magnesium, and B vitamins.

Nutritional Facts