Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle enhance strength and improve exercise performance. It is an amino acid that provides energy to your muscles, It helps to add volume to your lean muscles and tissues, Can be used before or after your exercise sessions, Is a great supplement for endurance building. It is unflavoured. Creatine is thought to improve strength, help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.

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