BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. BCAA (Branched-chain amino acids) is a blend of 3 amino acids namely L-leucine, L-isoleucine and L-valine in a ratio of 2:1:1. It is instantiated for easy mixing. BCAA’s are the building blocks of the body. They are essential amino acids. BCAA’s combine simpler amino acids to form complex whole muscle tissue. It is useful in the production of lean muscle mass, they trigger protein synthesis and prevent muscle breakdown, play a major role in energy production during exercise, they also have good effects in post-workout muscle recovery, Combats post-workout fatigue, Improves strength development during a workout.

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