Nature Mother Urad Dal is used for various purposes besides retaining the skins and also has a strong flavour. It provides nutrients, such as protein, fat, and carbohydrates, and is a rich source of proteins like iron, folic acid, calcium, magnesium, potassium, and B vitamins. This helps boost the energy levels in the body and keeps you active. It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. Nature Mother brings to you the bounty straight from monther earth giving us food as it was meant to be enjoyed-completely natural.