Curcumin-rich haldi powder, also known as turmeric powder, is a vibrant yellow spice derived from the root of the Curcuma longa plant. It is widely used in Indian and other cuisines for its distinctive flavour, colour, and potential health benefits. Here's how you can use curcumin-rich haldi powder in your cooking:

1-Curries and Gravies: Base Flavour: Turmeric is often used as a base flavour in many Indian curries and gravies. Add a pinch or more of haldi powder while sautéing onions, garlic, and ginger to build the foundation of your dish.

2-Rice and Pulao: Colorful Rice Dishes: Add a small amount of turmeric powder to the cooking water when making rice or pulao. This imparts a beautiful golden colour to the rice and a mild flavour.

3-Vegetables and Lentils: Seasoning Vegetables: Sprinkle a pinch of haldi powder over sautéed or steamed vegetables for added flavour and colour. Lentil Dishes (Dal): Turmeric is a common ingredient in many dal (lentil) recipes. It not only enhances the flavour but also contributes to the rich colour of the dish.

4-Meat and Seafood: Marinades: Incorporate haldi powder into marinades for meats and seafood. The turmeric can add depth to the flavour and also impart a nice colour to the dishes.

5-Soups and Stews: Flavorful Broths: Turmeric can be added to soups and stews to infuse them with a warm and earthy flavour. It works well in both vegetable and meat-based recipes.

6-Spice Blends and Mixes: Curry Powder: Turmeric is a key component of many curry powder blends. You can use it in homemade curry powder to add its distinct flavour and colour.

7-Beverages: Turmeric Latte (Golden Milk): Make a soothing and nutritious turmeric latte by mixing haldi powder with warm milk, a sweetener of your choice, and other spices like cinnamon and black pepper.

8-Pickles and Chutneys: Pickles: Turmeric is often used in pickling to enhance the flavour and preserve the vegetables.

9-Breads and Batters: Bread and Pancakes: Add a pinch of turmeric powder to bread dough, pancake batter, or other baked goods for a pop of colour and a subtle earthy flavour.

10-Health Drinks and Remedies: Turmeric Tea: Make a simple turmeric tea by mixing haldi powder with hot water, lemon juice, and honey. Some people believe this offers health benefits. When using curcumin-rich haldi powder, keep in mind that its flavour and colour are quite potent. A little goes a long way, so start with a small amount and adjust according to your taste preferences. Turmeric also has staining properties, so be cautious while handling it to avoid staining your hands, clothes, or kitchen utensils. If you're using it for its potential health benefits, it's a good idea to consult with a healthcare professional.