1. Meals: Dalia can be cooked just like rice. Use a 1:2 ratio of Dalia to water (for example, 1 cup Dalia to 2 cups water). Add a pinch of salt if desired. Bring it to a boil, then lower the heat, cover, and let it simmer until the Dalia is soft and the water is absorbed. Fluff with a fork and serve as a nutritious base for stews, curries, or with a variety of toppings.

2. Breakfast: Prepare a comforting breakfast by boiling Dalia with milk or water until it's creamy and cooked to your desired consistency. Add sweeteners like honey, fruits, nuts, and seeds for a nutritious morning meal.

3. Porridge: Create a hearty porridge by cooking Dalia with a mixture of milk and water. Add flavours like cinnamon, cardamom, and a touch of sweetener. Top with dried fruits and nuts for extra texture and taste.

4. Upma: Make a savoury Dalia upma by sautéing vegetables and spices, then adding soaked Dalia and water. Cook until the Dalia is tender and well mixed with the flavours.

5. Soups: Incorporate Dalia into soups to add thickness and nutrition. Cook the Dalia separately, then stir it into your favourite soup just before serving.

6. Salads: Cook Dalia until it's fluffy and let it cool. Mix with chopped vegetables, herbs, and a vinaigrette dressing for a wholesome salad.

7. Baking: Dalia can also be used in baking. It can be added to bread, muffin, or pancake batter to enhance the nutritional profile.

Remember, Dalia is a versatile ingredient that can be used in both sweet and savoury dishes. Its nutty flavour and hearty texture make it a fantastic addition to your culinary repertoire. Experiment with different recipes and enjoy the benefits of the nutrient-packed cracked wheat in our Nutrient-Packed Dalia.