Mothers Fresh Foods Organic Moong Chilka - Protein Rich

Product Condition: New (Sealed Pack)
  • Product Code: 40284198
  • Stock Availability : Out Of Stock
₹168.30 ₹170.00
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About the Product

Mothers Fresh Foods Organic Moong Chilka. It is one of the best vegetarian Superfoods that has been praised for its amazing health benefits. Whether cooked or eaten raw when sprouted, Moong dal is always tasty and an excellent source of valuable nutrients and protein. This moong dal delivers pure, healthy, chemical and pesticide-free cooking ingredients that make your lifestyle healthier.

Ingredients

Organic Moong.

Nutritional Facts

  • Per 100 g :-
  • Calories 353 kcal 
  • Total fat 1 g 
  • Saturated fat 0.3 g 
  • Trans fat 0 g
  • Cholesterol 0 mg 
  • Sodium 27 mg 
  • Total Carbohydrate 63 g 
  • Dietary fiber 16 g 
  • Sugars 0 g 
  • Protein 23 g 

How to Use

1. Split moong beans can be ground in a mill or blender and used to make vegetable fritters.

2. Heat oil in the pressure cooker on a medium-high flame. Add cumin seeds, and green chilli and sauté for 30 seconds.

3. Add onions, ginger and garlic. Sauté for 3 minutes.

4. Add chopped tomato, and spices and stir.

5. Add lentils and water. Stir well.

6. Cover the lid, turn the heat on to high flame and pressure cook it until you hear two whistles. Now reduce the flame to medium and pressure cook it for another 8 minutes. Let the pressure release naturally.

7. Open the lid and add lime juice and cilantro. Stir and moong dal is ready to be served.

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