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LiL'Goodness Teff Grain - Vegan & Non-GMO

Product Condition: New (Sealed Pack)
  • Product Code: 40210733
  • Stock Availability : 100
₹217.80 ₹220.00
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About the Product

  • High in Protein – Teff is a Protein powerhouse. Teff is a powerful source of vegan or vegetarian protein containing all 9 essential amino acids.
  • Richer in essential Vitamins & Minerals – Teff is rich in Vitamin B6, Thiamin (Vitamin B1) and Vitamin C & minerals like Magnesium, Iron, Calcium, Copper, Manganese, Phosphorus, Potassium & Zinc.
  • Improves Gut Health – Teff is high in fibre as well as resistant starch which helps to keep our gut in optimum health and immune system strong.
  • Gluten-Free & Easy to Digest – Non-GMO
  • Teff has no known allergies

Ingredients

Whole Grain Teff

Nutritional Facts

  • Nutrients Per 100g:
  • Energy 367 kcal,
  • Carbohydrates 73 g,
  • Protein 13.3 g,
  • Total fat 2.4 g,
  • Sodium 12 mg,
  • Potassium 427 mg,
  • Dietary fibre 8 g,
  • Calcium 180 mg,
  • Phosphorous 429 mg,
  • Magnesium 181 mg,
  • Iron 7.6 mg,
  • Zinc 3.6 mg

How to Use

  • It is very simple: Boil 3 cups of water, add 1 cup of Teff grain. Cover and simmer for 15 to 20 minutes or until water is absorbed while stirring occasionally. Add 2 tablespoon Teff to daily breakfast. Lightly dry roast Teff grain and then simply add it to your breakfast bowl of porridge, muesli, upma, poha, doss mixes, idli batters and just about anything.
  • To improve your daily protein intake: Cook Teff with other grains. Teti is delicious when cooked in combination with broken wheat, rice, brown rice, millets, buckwheat, quinoa, amaranth etc.

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