Sweet yet nutty JustOrganik Sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. Roasted and Salted, they can be enjoyed as a healthy snack. Sunflowers are incredible sources of folic acid. When given to anticipant mothers during the eri-conceptional period, it may prevent neural tube defects in the baby. The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sunflower seeds.

Providing good amounts of proteins, fibre, antioxidants, essential vitamins (Vitamin B-complex and E) and minerals like magnesium, selenium, etc., Sunflower seeds are considered as a modern-day superfood. Magnesium present in them regulates several biochemical reactions in our body and helps in maintaining a strong immune system while Selenium regulates thyroid hormones and works together with Vitamin E to reduce the free radicles in our body cells. Oleic acid, present in them helps in lowering LDL or ‘bad cholesterol’ in the blood. The Seeds can be relished raw or roasted, sprinkled over salads, fried rice, sautéed vegetables or added in #seed-mixes, baked products, smoothies, etc. They also make an excellent substitute for peanut butter.

Nutritional Facts