The Jalaram Kismis helps relieve constipation, keep the bowel movements smooth and regular as well as help eliminate the toxins and waste products from our body. A healthy intake of raisins can help in the formation of red blood cells and reduce the risks of anemiaThey are rich in Iron, Copper and other constituents of Vitamin B-complexConsumption of a good amount of raisin also promotes blood clotting to speeden up the process of healing after an injuryRaisins are irreplaceable as a healthy member of the dry fruits categoryThese golden, green or black delicacies are favorites of almost everyone, particularly childrenThey are included in the group of nuts, being the most precious foods for cooking or eating alone They are a popular choice in Indian desserts such as kheer or payasam or to garnish halwas Explore the wide range of products offered by Jalaram Agency from black dates and cashews to saunf and more on Big Basket

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