I Say Organic Organic Pumpkin Seeds are a terrific way to add crunch and nutrients to your diet. Pumpkin seeds are high in vitamins and minerals such as manganese and vitamin K, both of which aid in wound healing. They also include zinc, a mineral that aids the immune system in its battle against germs and viruses. Pumpkin seeds are a good source of phosphorus as well. A quarter cup (30 grammes) of pumpkin seeds each day is an excellent method to include a healthy diet into your and your family's diet. Pumpkin seeds have been demonstrated to benefit cardiovascular health, blood sugar levels, fertility, and sleep quality. Their high nutritional content may bring additional health advantages including increased energy, mood, and immunological function. Explore a wide range of delicious, premium quality and organic products from I Say Organic only on Big Basket.